Beauty sleep and your health

Is beauty sleep - the real deal? Studies show that it surely is! It also comes for free! 7-9 hour undisrupted sleep is a natural and free way to look and feel beautiful! Lack of sleep affects your body through glucocorticoids, the disruption of your immune system and the destabilization of your hormonal balance. It leads to negative consequences for your hormonal and cognitive functions as well as your average life span! Do not forget that the skin is the largest organ in the human body with its own immune system, therefore without sleep, it suffers too! Sleep deficiency - leads to reduction of collagen and slows down the process of regeneration. Therefore, in order to stay youthful it is indeed important to get your much needed ZZZs !